Thursday, May 9, 2013

Rowing for Crossfitters: Rowing Machine Basic Setup Guide

Rowing for Crossfitters: Rowing Machine Basic Setup
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Rowing for Crossfitters: Rowing Machine Basic Setup
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    Product Description

    This booklet provides simple explanations, recommendations, and examples for non-rowers and Crossfitters on how to set up the Concept2 rowing machine:
    1. Foot position and Shoes
    2. Damper setting and Drag Factor
    3. Performance Monitor
    4. Interval Timing for Crossfit WODs
    5. Seat Comfort and Pads


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