Sunday, May 12, 2013

Kettler Coach M Indoor Rower Guide

Kettler Coach M Indoor Rower

Product Name:
Kettler Coach M Indoor Rower
Price:
Check Price...
Feature:
  • High-performance indoor rower with center pull oar, infinitely variable resistance range, and manual resistance settings from 1 to 10
  • Sturdy powder coated frame with transport casters; top grade ball bearings for a smooth glide along chrome plated steel rails
  • LCD training computer display with heart rate (HR) programs; Polar T34 wireless chest strap and built-in HR receiver included
  • Quick Attach backboard and front footplate (both included) provide 16 different exercises
  • Stores upright to save space; Lifetime frame warranty; three-year residential warranty for all other parts
More Info...

Product Description

With its non-wearing balanced Magnetic-Brake System and center pull oar, the new Coach M rower provides a total body workout. Not only does the Coach M supply a complete exercise program but it still gives the rower the most realistic and accurate interpretation of actual rowing on the water. The included Polar wireless transmitter measures a heart rate with EKG precision. Besides rowing, the Coach M offers an additional 16 muscle building exercises. And when done working out the Coach M easily stores in an upright position reducing its footprint thus giving you more room to move about.

Amazon.com

The Coach M Indoor Rower from Kettler features a non-wearing, balanced Magnetic-Brake System and center pull oar for smooth and fluid exercise that provides a total body workout. Built to give the rower the most realistic and accurate interpretation of actual rowing on the water, the Coach M's brake system offers infinitely variable resistance that manually adjusts between indexed settings from 1 to 10 to challenge users of all fitness levels.

The Coach M is equipped with an LCD training computer that tracks time, energy consumed, strokes, pulse rate, and frequency. The included Polar wireless transmitter measures your heart rate with EKG precision and transmits it wirelessly to the computer, providing you with heart rate information as you work out and during your recovery. In addition to rowing, the Coach M provides an additional 16 muscle building exercises with the included quick attach backboard and front footplate. And, when you're done working out, the Coach M easily stores in an upright position for a reduced, space saving footprint. Built to last, the Coach M carries a lifetime frame warranty and a three-year residential warranty for all other components from Kettler.

Training Computer and Heart Rate Features:

  • High resolution LCD digital display
  • Computer workout data: time, energy consumed, strokes, pulse rate, and frequency
  • Polar® T34 chest strap heart rate monitor included
  • T34 senses heart rate and wirelessly transmits the data to the computer
  • Computer recovery feature provides a cardio wellness grading indexed from 1 to 6 to track improvement
  • Computer scan function rotates workout information to a larger digital readout in the center of the display
Performance Features:
  • Magnetic Brake System for infinitely variable resistance
  • Resistance manually adjusts with indexed settings from 1 to 10
  • Center pull oar
  • Biomechanically correct footplates for a natural pivoting action providing a full longitudinal rowing motion
  • 16 different exercises for unmatched flexibility
  • Quick Attach™ backboard and front step plate are included for performing the additional exercises
  • Thickly padded seat comfort
  • Top grade rollers to yield a smooth performance
  • chrome plated steel rails for a fluent glide
  • Sealed ball bearings eliminate need for lubrication
Additional Specifications:
  • High carbon steel, powder coated frame
  • Stores vertically to save space
  • Built-in transport casters
  • Operates using two "AA" batteries. No AC power source is required
  • Maximum weight capacity: 285 pounds
  • Assembled dimensions: 81 by 21 by 27 inches (LxWxH)
  • Assembled weight: 96 pounds
  • Assembly required
  • Lifetime frame warranty against breakage
  • Three-year residential warranty
  • Made in Germany



CTA Digital Rowing for Wii Fit U & Wii Fit Guide

CTA Digital Rowing for Wii Fit U & Wii Fit

Product Name:
CTA Digital Rowing for Wii Fit U & Wii Fit
Price:
Check Price...
Feature:
  • Connects to the Wii remote
  • Tension knob for adjustable resistance
  • Compact and non-electric
  • Similar to gym standard rowing machine
More Info...

Product Description

Give your Wii Fit exercise routines some cardiovascular rowing action with the Rowing machine for Wii. This rowing machine is a basic, non-electric apparatus that’s very similar to a rowing machine you would find at the gym. Just connect your Wii Remote into the cradle on the pull bar and secure your feet on the foot pedals with the Velcro straps and you’re set! For more resistance while rowing, adjust the resistance level by turning the tension knob located on the side of the machine. With the rowing machine you’ll be performing cardiovascular and aerobic exercises with your Wii at home just like you would at your at the gym, but with out the expensive memberships.



Thursday, May 9, 2013

Rowing Machine Companion [VHS] Guide

Rowing Machine Companion [VHS]

Product Name:
Rowing Machine Companion [VHS]
Price:
Check Price...
Feature:
    More Info...


    Bowflex PR1000 Home Gym Guide

    Bowflex PR1000 Home Gym

    Product Name:
    Bowflex PR1000 Home Gym
    Price:
    Check Price...
    Feature:
    • Get a total body strength workout with affordable home gym, includes rowing machine rail
    • Provides as little as five or as many as 210-Pounds of resistance
    • Over 30 strength exercises
    • Includes horizontal bench press and lat pull down
    • 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    More Info...

    Amazon.com

    The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

    The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

    They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

    Features and Specifications:

    • Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
    • Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
    • Workout Placard displays workout descriptions for easy reference while you're exercising
    • Number of available exercises: 30+
    • Height: 81 inches (205 cm)
    • Length: 84 inches (213 cm)
    • Width: 38 inches (97 cm)
    • Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
    • Maximum User Weight: 300 pounds (136 kg)
    • 210 pounds of Power Rod resistance
    • Four-inch upholstered roller cushions for leg extension and leg curl
    • Horizontal bench press
    • Triple function hand grips for lat pull down
    • Built-in cardio rowing machine
    • Folds for easy storage
    • Cannot be upgraded to 310lbs

    Exercises:

    • Bench Press
    • Decline Bench Press
    • Incline Bench Press
    • Seated Shoulder Press
    • Front Shoulder Raise
    • Crossover Seated Rear Delt Rows
    • Scapular Retraction
    • Narrow Pulldowns
    • Stiff-Arm Pulldowns
    • Seated Lat Rows
    • Reverse Grip Pulldown
    • Seated Low Back Extension
    • Triceps Pushdown
    • Triceps Extension
    • Standing Biceps Curl
    • Wrist Curl
    • Seated (Resisted) Abdominal Crunch
    • Trunk Rotation
    • Leg Extension
    • Calf Raise
    • Seated Hip Adduction
    • Seated Hip Abduction
    • Leg Kickback
    • Leg Press

    Manufacturer's Warranty
    Frame - one year; Rods - five years; Parts - 60 days

    Compare these Bowflex Home Gyms






    Model
    Body Tower
    PR1000
    Blaze
    PR3000
    Xtreme 2SE
    Revolution
    MSRP
    $499.00
    $799.00
    $1,099.00
    $1,299.00
    $1,599.00
    $2,999.00
    Resistance
    N/A
    (body weight)"
    210 lbs Power Rod Resistance
    210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
    Upgradeable Resistance N/A
    No
    Yes- to 310 lbs or 410 lbs
    Yes- to 310 lbs or 410 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
    Platform
    N/A Horizontal
    (bench folds to save space)
    Horizontal
    (bench folds to save space)
    Vertical Vertical
    Horizontal
    (bench folds to save space)
    Number of Exercises
    20 +
    30 +
    60 +
    50 +
    70 +
    100 +
    Exercises Pictured in Owners Manual
    18
    24
    66
    26
    79
    101
    Arm Exercises
    2
    5
    16
    4
    24
    21
    Chest Exercises
    4
    4
    8
    3
    6
    18
    Ab Exercises
    3
    2
    5
    2
    3
    8
    Back Exercises
    2
    3
    9
    4
    18
    15
    Shoulder Exercises
    2
    4
    14
    6
    16
    22
    Leg Exercises
    5
    6
    13
    7
    12
    17
    Cardio Row
    No
    Yes
    Yes
    No
    No
    Yes
    Maxium User Weight
    300 lbs
    300 lbs
    300 lbs 300 lbs 300 lbs 300 lbs
    Workout Area Required
    L 53" x W 50" x H 77"
    L 103" x W 80" x H 82"
    L 90" x W 38" x H 83"
    L 96" x W 78" x H 83"
    L 96" x W 78" x H 83"
    L 120" x W 84" x H 83"
    Warranty
    Frame: 5 years
    Wear parts: 1 year
    Frame: 1 year
    Parts: 60 days
    Power Rods: 5 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: 5 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: 7 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: lifetime
    10 years




    Scosche IPD2FR Exercise Mount for new iPad / iPad2 / iPad Guide

    Scosche IPD2FR Exercise Mount for new iPad / iPad2 / iPad

    Product Name:
    Scosche IPD2FR Exercise Mount for new iPad / iPad2 / iPad
    Price:
    Check Price...
    Feature:
    • Watch movies, listen to music, read and more while you workout.
    • Works with most exercise equipment.
    • stick GRIP material and neoprene strap secure your iPad during workout.
    • Durable aluminum and steel construction.
    • Foldable design fits into included travel pouch.
    • An iPad or iPad 2 simply rests in the mounting tray of the fitRAIL and is secured against the frame with the patented stickGRIP material
    • Convenient for low angle typing, watching movies and more while resting on a desk.
    • Soft rubber feet ensure that the exercise equipment will not be scratched or harmed.
    • Soft rubber feet sit on the back of the fitRAIL to ensure that the exercise equipment will not be scratched or harmed
    • The fitRAIL allows users to view and operate an iPad or iPad 2 during a workout
    • The fitRAIL folds up and fits into the included travel pouch for easy transportation in a gym bag or backpack
    • Watch movies, listen to music, read and more while the iPad remains securely mounted. This exercise mount attaches to almost any type of workout equipment
    More Info...

    Product Description

    Exercise Mount for iPad and iPad 2



    First Degree Fitness Full Commercial E-520 Fluid Rower Guide

    First Degree Fitness Full Commercial E-520 Fluid Rower

    Product Name:
    First Degree Fitness Full Commercial E-520 Fluid Rower
    Price:
    Check Price...
    Feature:
    • Full commercial machine designed for heavy duty service
    • 20 levels of patented variable resistance.
    • Unmatched durability and virtually maintenance free
    • Concealed air-glide seat rollers for safer and cleaner continuous smooth operation
    • Maximum user weight of 450 lbs.
    More Info...

    Product Description

    E-520 Fluid Rower - Our most popular commercial fluid rower

    When a machine is exceptional it surpasses everything you have come to expect, forcing you to look beyond rowers of the past, introducing you to a world unexplored. The E-520 Fluid Rower is the highest quality performance rower on the market with the widest range of resistance levels found anywhere, air or fluid rowers. Expect a true to the rowing sport feel with every catch, drive, finish and recovery on the E-520 Fluid Rower. The E-520 is the only rower of its kind with a true on-the-water feel with 20 levels of patented Variable Fluid Resistance (VFR) with a natural catch. No slack, no slippage and no flat spots. This is the E-520’s promise to you.

    Designed by rowing professionals to challenge even the most dedicated athlete, the E-520 Fluid Rower utilizes patented Variable Fluid Resistance (VFR) found only within the First Degree Fitness line of products. The patented variable resistance adjustment allows the user to not only increase the amount of resistance through faster rowing but also by adjusting the resistance to add more or less water for a “feather light” resistance to a heavy, full throttle Olympic resistance. No other fluid rower can compete with this technology.

    Features:

    Patented Variable Fluid Resistance (VFR): 20 levels of fluid resistance ranging from feather light resistance to full Olympic sprint
    Direct Drive System: no slack, no slippage, no flat spots, only continuous resistance from start to finish with a true instant catch unlike air rowers
    Contoured ergonomic rower handle: Intelligently designed to prevent strain on arms and wrists as opposed to an unnatural straight across rower handle design
    Built-in transit wheels: Assists in ease of mobility
    Footboard: Unique heel support system with an ergonomic heels together design. One touch central adjustment for foot size
    Premium UltraComfort™ Seat
    “Office Chair” seat height: easy on, easy off without strain to your knees and back
    Dual Anodized Seat Rail: Made from highest quality anodized aluminum for smoothness, appearance, strength and durability
    Delrin® Low friction seat rollers: air glide seat rollers
    Dyneema® Cable: The world’s strongest fiber with 1,000 kg loading, 5 times stronger than steel and unlike chain driven rowers, no lubrication or maintenance is required
    Stores Easily: Stores vertically within a compact 2‘ x 2’ space
    For Residential to light commercial use
    Maximum user weight: 300 lbs.
    Optional Back Support (not included)

    Monitor:

    - Program for time (elapsed or goal)
    --- Distance
    --- 500 m split time
    - Strokes per minute
    - Calories burned
    - Watts
    - Interval training feature
    - Heart Rate (optional kit required)

    Tank:

    - Tough polycarbonate tank, the same materials used for jet airplane windshields
    - Marine grade, stainless steel paddles
    - First Degree Fitness’ patented variable adjustment with 16 levels of resistance

    Manufacturer Warranty:

    - 10 Years Frame, 3 Years Polycarbonate Tank & Seals, 2 Years Mechanical & All Other Components
    - Footprint: 75" x 28"
    - Vertical standing size: 22" x 30"



    LifeSpan Fitness RW1000 Rowing Machine Guide

    LifeSpan Fitness RW1000 Rowing Machine

    Product Name:
    LifeSpan Fitness RW1000 Rowing Machine
    Price:
    Check Price...
    Feature:
    • Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
    • Solid steel frame; assembled dimensions measure 87 by 19 by 23 inches (L x W x H)
    • Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
    • Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
    • 300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
    • Recipient of the 2008 Gear Awards Seal of Excellence
    More Info...

    Product Description

    Get a complete non-impact, full-body workout with the LifeSpan Fitness RW1000 Rowing Machine. The RW1000 features an eddy current smooth and quiet drive system and a 16.5-pound flywheel with magnetic brake resistance. It also offers manual adjustment with five levels of resistance for a varied workout and a no-slack retrieval system that ensures the rowing strap is never loose. The rowers exercise computer displays distance, time, stroke count, strokes per minute, and calories burned read-outs. It is also easy to move and store using the fold up feature and its integrated transport wheel. Work on your fitness with the LifeSpan Fitness RW1000 Rowing Machine!

    Amazon.com

    Get a complete non-impact, full-body workout with the LifeSpan Fitness RW1000 rowing machine, featuring an eddy current smooth and quiet drive system and a 16.5-pound flywheel with magnetic brake resistance. It also offers manual adjustment with five levels of resistance for a varied workout and a no-slack retrieval system that ensures the rowing strap is never loose.

    The rower's exercise computer displays distance, time, stroke count, strokes per minute, and calories burned read-outs. Other features include a comfortable padded seat, swivel foot rests with straps, and padded hand grips. Supporting up to 300 pounds, the RW1000 offers a 87- by 19- by 23-inch footprint while its folded dimensions measure 34 by 19 by 64 inches (L x W x H).

    Specifications:

    • Eddy current smooth and quiet drive system
    • Magnetic brake resistance
    • 16.5-pound flywheel
    • Fold for easy storage
    • No-slack retrieval system
    • Five levels of resistance
    • Maximum user weight: 300 pounds
    • Folded dimensions: 34 by 19 by 64 inches (L x W x H)
    • Unfolded dimensions: 87 by 19 by 23 inches (L x W x H)



    The RW1000 measures 34 by 19 by 64 inches (L x W x H) when folded.


    Readouts include distance, time, calories, stroke count, and strokes per minute.
    About LifeSpan Fitness
    Since it was founded in 1994 in Park City, Utah, PCE Health and Fitness (PCE) has established a reputation of innovation, quality products, and community responsibility. In 2001, the company introduced the LifeSpan line of fitness equipment targeting the value-conscious consumer. This award-winning line of exercise equipment is now sold by fitness retailers across the United States, Mexico, and Canada. Since its introduction, the line has grown to include both a high value Home series line and a Pro series line targeting the high-end home user and institutional customer.

    Awards and recognition include a Gold Medal Excellence Award by the Industrial Design Society of America, Treadmill Doctor's "Best New Treadmill of the Year", and multiple Best Buy awards, "Recommended Buys" from Consumer Guide, and many others.

    Community responsibility and the promotion of active living and exercise are core to LifeSpan's company beliefs and culture. They are proud sponsors of the International Council on Active Aging and members of the Medical Fitness Association. The company also donates equipment to local high schools and provides funding to the American Diabetes Association and various non-profit organizations.



    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor Guide

    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

    Product Name:
    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor
    Price:
    Check Price...
    Feature:
    • Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
    • Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
    • Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
    • Solid ash and stained honey oak construction absorbs sound and vibration
    • Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds
    More Info...

    Product Description

    The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

    Amazon.com

    Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the WaterRower Natural rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Natural is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Natural is remarkably smooth and fluid.

    From a fitness perspective, the WaterRower Natural works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.

    The WaterRower Natural is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

    The WaterRower Natural is handcrafted in solid ash and stained honey oak for consistency of color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower's quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep luster.

    Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Natural measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).



    Bowflex PR1000 Home Gym Guide

    Bowflex PR1000 Home Gym

    Product Name:
    Bowflex PR1000 Home Gym
    Price:
    Check Price...
    Feature:
    • Get a total body strength workout with affordable home gym, includes rowing machine rail
    • Provides as little as five or as many as 210-Pounds of resistance
    • Over 30 strength exercises
    • Includes horizontal bench press and lat pull down
    • 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
    More Info...

    Amazon.com

    The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

    The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

    They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

    Features and Specifications:

    • Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
    • Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
    • Workout Placard displays workout descriptions for easy reference while you're exercising
    • Number of available exercises: 30+
    • Height: 81 inches (205 cm)
    • Length: 84 inches (213 cm)
    • Width: 38 inches (97 cm)
    • Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
    • Maximum User Weight: 300 pounds (136 kg)
    • 210 pounds of Power Rod resistance
    • Four-inch upholstered roller cushions for leg extension and leg curl
    • Horizontal bench press
    • Triple function hand grips for lat pull down
    • Built-in cardio rowing machine
    • Folds for easy storage
    • Cannot be upgraded to 310lbs

    Exercises:

    • Bench Press
    • Decline Bench Press
    • Incline Bench Press
    • Seated Shoulder Press
    • Front Shoulder Raise
    • Crossover Seated Rear Delt Rows
    • Scapular Retraction
    • Narrow Pulldowns
    • Stiff-Arm Pulldowns
    • Seated Lat Rows
    • Reverse Grip Pulldown
    • Seated Low Back Extension
    • Triceps Pushdown
    • Triceps Extension
    • Standing Biceps Curl
    • Wrist Curl
    • Seated (Resisted) Abdominal Crunch
    • Trunk Rotation
    • Leg Extension
    • Calf Raise
    • Seated Hip Adduction
    • Seated Hip Abduction
    • Leg Kickback
    • Leg Press

    Manufacturer's Warranty
    Frame - one year; Rods - five years; Parts - 60 days

    Compare these Bowflex Home Gyms






    Model
    Body Tower
    PR1000
    Blaze
    PR3000
    Xtreme 2SE
    Revolution
    MSRP
    $499.00
    $799.00
    $1,099.00
    $1,299.00
    $1,599.00
    $2,999.00
    Resistance
    N/A
    (body weight)"
    210 lbs Power Rod Resistance
    210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
    Upgradeable Resistance N/A
    No
    Yes- to 310 lbs or 410 lbs
    Yes- to 310 lbs or 410 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
    Platform
    N/A Horizontal
    (bench folds to save space)
    Horizontal
    (bench folds to save space)
    Vertical Vertical
    Horizontal
    (bench folds to save space)
    Number of Exercises
    20 +
    30 +
    60 +
    50 +
    70 +
    100 +
    Exercises Pictured in Owners Manual
    18
    24
    66
    26
    79
    101
    Arm Exercises
    2
    5
    16
    4
    24
    21
    Chest Exercises
    4
    4
    8
    3
    6
    18
    Ab Exercises
    3
    2
    5
    2
    3
    8
    Back Exercises
    2
    3
    9
    4
    18
    15
    Shoulder Exercises
    2
    4
    14
    6
    16
    22
    Leg Exercises
    5
    6
    13
    7
    12
    17
    Cardio Row
    No
    Yes
    Yes
    No
    No
    Yes
    Maxium User Weight
    300 lbs
    300 lbs
    300 lbs 300 lbs 300 lbs 300 lbs
    Workout Area Required
    L 53" x W 50" x H 77"
    L 103" x W 80" x H 82"
    L 90" x W 38" x H 83"
    L 96" x W 78" x H 83"
    L 96" x W 78" x H 83"
    L 120" x W 84" x H 83"
    Warranty
    Frame: 5 years
    Wear parts: 1 year
    Frame: 1 year
    Parts: 60 days
    Power Rods: 5 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: 5 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: 7 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: lifetime
    10 years




    ProRower H2O RX-950 Club Series Rowing Machine Guide

    ProRower H2O RX-950 Club Series Rowing Machine

    Product Name:
    ProRower H2O RX-950 Club Series Rowing Machine
    Price:
    Check Price...
    Feature:
    • Heavy-duty commercial rowing machine with innovative Hydro-Power Drive system
    • Polycarbonate water tank and internal paddle system mimics feel of actual rowing
    • Easy-to-read, oversized display panel tracks time, distance, calories, and more
    • Adjustable, pivoting footrest with "sure-grip" footpad; 550-pound weight capacity
    • Optional lumbar seat (sold separately); measures 89 x 30 x 26 inches (W x H x D); lifetime frame warranty
    More Info...

    Product Description

    RX-950 Club Series: The Titan of Commercial Rowers, built Club Tough, Best Warranty in it's Class. Designed specifically to meet and exceed the heavy demands of a commercial health club, using corrosion resistant anodized aluminum and stainless steel.

    Amazon.com

    Made of corrosion-resistant anodized aluminum and stainless steel, the ProRower H20 RX-950 Club series rowing machine is designed specifically to meet and exceed the heavy demands of commercial health clubs. The RX-950 employs an innovative Hydro-Power Drive system that mimics the dynamics of actual rowing, with a polycarbonate water tank and an internal paddle system sitting at your feet. Just like with real rowing, the water acts as the main resistance system. Want a more intense workout? Row faster. Want a slow but steady workout? Row slower. There's no need for any disruptive mechanical adjustments; instead, the water's "natural adaptive resistance" offers all the pushback you need. In addition, the workout is incredibly smooth and relaxing, with an on-the-water experience that feels and sounds just like the real thing.

    The RX-950 includes an easy-to-read, oversized display panel that tracks such details as exercise time, distance, 500-meter split time, strokes per minute, calories burned, and heart rate (in conjunction with the built-in heart rate receiver). And users will love the adjustable, pivoting footrest, which includes a large "sure-grip" footpad that accommodates a wide variety of users. Other details include dual aluminum seat rails that support a maximum user weight of 550 pounds . The RX-950 measures 89 by 30 by 26 inches (W x H x D), weighs 117 pounds, and carries the following warranties: lifetime on the frame, three years on the tank and seals, and two years on all mechanical and non-wearing components.



    Rowing Machine - 24"H x 15"W - Peel and Stick Wall Decal by Wallmonkeys Guide

    Rowing Machine - 24

    Product Name:
    Rowing Machine - 24"H x 15"W - Peel and Stick Wall Decal by Wallmonkeys
    Price:
    Check Price...
    Feature:
    • Simply Peel and Stick! Remove and re-use.
    • Sticks to virtually any surface - including ceilings, bricks and concrete.
    • Can be moved again and again. No professional installation required.
    • Printed, packed, and shipped in the USA!
    • Please be sure you ordered the right size for your intended use.
    More Info...

    Product Description

    WallMonkeys uses premium materials & state-of-the-art production technologies. Our wall graphics apply in minutes and won't damage your paint or leave any residue behind. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.

  • WallMonkeys are intended for indoor use only.
  • Please do not wash or get the surface of your Wallmonkeys decal wet.
  • We suggest at least two people to help apply decals 48 inches or larger.
  • Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
  • Our huge selection of decals are perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.



  • First Degree Fitness Full Commercial E-520 Fluid Rower Guide

    First Degree Fitness Full Commercial E-520 Fluid Rower

    Product Name:
    First Degree Fitness Full Commercial E-520 Fluid Rower
    Price:
    Check Price...
    Feature:
    • Full commercial machine designed for heavy duty service
    • 20 levels of patented variable resistance.
    • Unmatched durability and virtually maintenance free
    • Concealed air-glide seat rollers for safer and cleaner continuous smooth operation
    • Maximum user weight of 450 lbs.
    More Info...

    Product Description

    E-520 Fluid Rower - Our most popular commercial fluid rower

    When a machine is exceptional it surpasses everything you have come to expect, forcing you to look beyond rowers of the past, introducing you to a world unexplored. The E-520 Fluid Rower is the highest quality performance rower on the market with the widest range of resistance levels found anywhere, air or fluid rowers. Expect a true to the rowing sport feel with every catch, drive, finish and recovery on the E-520 Fluid Rower. The E-520 is the only rower of its kind with a true on-the-water feel with 20 levels of patented Variable Fluid Resistance (VFR) with a natural catch. No slack, no slippage and no flat spots. This is the E-520’s promise to you.

    Designed by rowing professionals to challenge even the most dedicated athlete, the E-520 Fluid Rower utilizes patented Variable Fluid Resistance (VFR) found only within the First Degree Fitness line of products. The patented variable resistance adjustment allows the user to not only increase the amount of resistance through faster rowing but also by adjusting the resistance to add more or less water for a “feather light” resistance to a heavy, full throttle Olympic resistance. No other fluid rower can compete with this technology.

    Features:

    Patented Variable Fluid Resistance (VFR): 20 levels of fluid resistance ranging from feather light resistance to full Olympic sprint
    Direct Drive System: no slack, no slippage, no flat spots, only continuous resistance from start to finish with a true instant catch unlike air rowers
    Contoured ergonomic rower handle: Intelligently designed to prevent strain on arms and wrists as opposed to an unnatural straight across rower handle design
    Built-in transit wheels: Assists in ease of mobility
    Footboard: Unique heel support system with an ergonomic heels together design. One touch central adjustment for foot size
    Premium UltraComfort™ Seat
    “Office Chair” seat height: easy on, easy off without strain to your knees and back
    Dual Anodized Seat Rail: Made from highest quality anodized aluminum for smoothness, appearance, strength and durability
    Delrin® Low friction seat rollers: air glide seat rollers
    Dyneema® Cable: The world’s strongest fiber with 1,000 kg loading, 5 times stronger than steel and unlike chain driven rowers, no lubrication or maintenance is required
    Stores Easily: Stores vertically within a compact 2‘ x 2’ space
    For Residential to light commercial use
    Maximum user weight: 300 lbs.
    Optional Back Support (not included)

    Monitor:

    - Program for time (elapsed or goal)
    --- Distance
    --- 500 m split time
    - Strokes per minute
    - Calories burned
    - Watts
    - Interval training feature
    - Heart Rate (optional kit required)

    Tank:

    - Tough polycarbonate tank, the same materials used for jet airplane windshields
    - Marine grade, stainless steel paddles
    - First Degree Fitness’ patented variable adjustment with 16 levels of resistance

    Manufacturer Warranty:

    - 10 Years Frame, 3 Years Polycarbonate Tank & Seals, 2 Years Mechanical & All Other Components
    - Footprint: 75" x 28"
    - Vertical standing size: 22" x 30"



    Rowing Machine - 24"H x 15"W - Peel and Stick Wall Decal by Wallmonkeys Guide

    Rowing Machine - 24

    Product Name:
    Rowing Machine - 24"H x 15"W - Peel and Stick Wall Decal by Wallmonkeys
    Price:
    Check Price...
    Feature:
    • Simply Peel and Stick! Remove and re-use.
    • Sticks to virtually any surface - including ceilings, bricks and concrete.
    • Can be moved again and again. No professional installation required.
    • Printed, packed, and shipped in the USA!
    • Please be sure you ordered the right size for your intended use.
    More Info...

    Product Description

    WallMonkeys uses premium materials & state-of-the-art production technologies. Our wall graphics apply in minutes and won't damage your paint or leave any residue behind. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.

  • WallMonkeys are intended for indoor use only.
  • Please do not wash or get the surface of your Wallmonkeys decal wet.
  • We suggest at least two people to help apply decals 48 inches or larger.
  • Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
  • Our huge selection of decals are perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.



  • Wii Rowing Guide

    Wii Rowing

    Product Name:
    Wii Rowing
    Price:
    Check Price...
    Feature:
    • Connects to the Wii remote
    • Tension knob for adjustable resistance
    • Compact and non-electric
    • Similar to gym standard rowing machine
    • Compact & Non Electric
    More Info...

    Product Description

    Give your Wii Fit exercise routines some cardiovascular rowing action with the Rowing machine for Wii. This rowing machine is a basic, non-electric apparatus that’s very similar to a rowing machine you would find at the gym. Just connect your Wii Remote into the cradle on the pull bar and secure your feet on the foot pedals with the Velcro straps and you’re set! For more resistance while rowing, adjust the resistance level by turning the tension knob located on the side of the machine. With the rowing machine you’ll be performing cardiovascular and aerobic exercises with your Wii at home just like you would at your at the gym, but with out the expensive memberships.



    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor Guide

    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

    Product Name:
    WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor
    Price:
    Check Price...
    Feature:
    • Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel
    • Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
    • Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
    • Solid ash and stained honey oak construction absorbs sound and vibration
    • Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds
    More Info...

    Product Description

    The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

    Amazon.com

    Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the WaterRower Natural rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Natural is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Natural is remarkably smooth and fluid.

    From a fitness perspective, the WaterRower Natural works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.

    The WaterRower Natural is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

    The WaterRower Natural is handcrafted in solid ash and stained honey oak for consistency of color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower's quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep luster.

    Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Natural measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).